Free Resources
A free, live 90-minute gathering held on the Friday closest to the new moon.
Together we sip tea, move through guided meditation, journal, and reconnect with our bodies and inner wisdom in a soft, sacred space.
This circle is for the woman craving slowness, sisterhood, and a deeper relationship with herself.
Bring a warm cup of tea and a journal.
Replay available if you cannot attend live.
Come home to yourself.
Tea Time with Suraya
My personal podcast playlist on menstruation, fertility awareness, and body sovereignty.
Inside this playlist, you’ll find conversations that support you in becoming the authority of your own body, from menstrual cycle literacy to hormone health to informed choice.
Education changes everything.